Coaching you to become your most radiantly healthy and joyful self and specializing in practical solutions for situational or chronic insomnia.
Welcome! I am happy that you’ve landed here and I truly believe it is no accident.
In our increasingly complex world, where multi-tasking, distractibility, and detachment have become societal norms and exhaustion has become a status symbol, many of us are feeling cut off, disconnected from ourselves, from others, and from life itself.
Do you find yourself constantly distracted by your cell phone, iPad, TV, or other techno gadgets ubiquitous in our modern age? Are you having a difficult time getting restful sleep at night? Do you feel, at times, almost powerless over the seduction of technology? If you answered yes, consider this: Are we really going to find ourselves through improving our ability to think and analyze and accumulate more information?
Many of us are on information overload, and it is affecting our health, our work, our relationships, and our sleep. According to the Centers for Disease Control (CDC) an estimated 50-70 million U.S. adults have some type of sleep or wakefulness disorder, ranging from snoring to insomnia to sleep apnea.
My passion is to assist those who are drawn to work with me to become reacquainted with themselves, to rediscover what makes their hearts sing, and to fall in love with themselves and with life. I will help you discover your inner strength and resources, find what is working and build upon that to get you to your next level. I offer many tools for personal transformation, including health and sleep coaching, Tapping (or EFT), and energy medicine techniques –Integrated Acupressure, (Bio Connection), Healing Touch and Reiki.
May you find peace, encouragement, and inspiration here. I wish you blessings on your journey…
“I have been working with Michelle over the past year that has been the roughest time in my life. With her open heart and arsenal of healing practices, she never leaves a stone unturned when I have a session with her…”
“I look forward to working with Michelle as my wellness coach for many years to come. Her knowledge and gentle guidance have more than once moved me past a slump in my journey to my wellness and life goals.”
“Michelle was an answer to a prayer for us. We knew we needed to change our unhealthy eating habits and lack of physical activity, but we weren’t sure how. Michelle helped us with our motivation and helped us create clear goals for change.”